Description
Indulge in the creamy, high-protein goodness of this delectable Veggie Bake with Cottage Cheese! This easy-to-make dish is packed with a variety of roasted vegetables and the rich, tangy flavor of cottage cheese, making it a satisfying and nutritious main course for the whole family.
Ingredients
– 2 cups diced bell peppers (approximately 2 medium peppers)
– 2 cups diced zucchini (approximately 2 medium zucchinis)
– 1 cup diced onion (approximately 1 medium onion)
– 1 (15 oz) container low-fat cottage cheese
– 1 cup shredded cheddar cheese
– 2 large eggs
– 2 tablespoons fresh parsley, chopped
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the diced bell peppers, zucchini, and onion. Toss the vegetables with a drizzle of olive oil and season with salt and pepper.
3. Spread the seasoned vegetables evenly on a large baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly browned.
4. In a separate bowl, mix the cottage cheese, shredded cheddar cheese, eggs, parsley, garlic powder, salt, and black pepper until well combined.
5. Transfer the roasted vegetables to a 9×13 inch baking dish. Spread the cottage cheese mixture evenly over the top.
6. Bake the high-protein veggie bake for 25-30 minutes, or until the top is lightly browned and the filling is set.
7. Remove the bake from the oven and let it cool for 5-10 minutes before serving.
Notes
This high-protein veggie bake can be made ahead of time and reheated for a quick and easy meal. It also freezes well for future use. For a vegetarian version, omit the eggs or use a plant-based protein alternative.
- Prep Time: 15
- Cook Time: 45
- Category: Main Dishes
- Method: Baking
- Cuisine: American