Description
Enjoy a delicious and nutritious Cottage Cheese and Spinach Crustless Quiche, ready in just 25 minutes! This protein-packed dish is perfect for a quick and healthy meal.
Ingredients
– 8 large eggs
– 1 cup low-fat cottage cheese
– 1 cup fresh spinach, chopped
– 1/4 cup grated Parmesan cheese
– 1/4 cup diced onion
– 1 clove garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. 1. Preheat the oven to 375°F. Grease a 9-inch pie dish.
2. 2. In a large bowl, whisk the eggs. Stir in the cottage cheese, spinach, Parmesan, onion, garlic, salt, and pepper until well combined.
3. 3. Pour the egg mixture into the prepared pie dish.
4. 4. Bake for 25-30 minutes, or until the center is set and the top is lightly golden.
5. 5. Let cool for 5 minutes before slicing and serving.
Notes
For a creamier texture, use full-fat cottage cheese. You can also add diced bell peppers or mushrooms for extra veggies.
- Prep Time: 10
- Cook Time: 25
- Category: Healthy Meals
- Method: Baking
- Cuisine: American