Description
Packed with an array of fresh vegetables, this Veggie-Packed Quinoa Casserole is a nutritious and satisfying one-dish meal. The creamy, comforting casserole is loaded with protein-rich quinoa, making it a great option for busy weeknights or meal prepping.
Ingredients
– 1 cup uncooked quinoa
– 2 cups vegetable broth
– 1 onion, diced
– 2 carrots, peeled and diced
– 1 bell pepper, diced
– 2 cups chopped broccoli florets
– 1 cup frozen peas
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 2 tablespoons all-purpose flour
– Salt and black pepper to taste
Instructions
1. 1. Preheat the oven to 375°F (190°C).
2. 2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
3. 3. In a large skillet, sauté the onion, carrots, bell pepper, and broccoli over medium heat until the vegetables are tender, about 8-10 minutes. Add the garlic and cook for an additional minute until fragrant.
4. 4. In a medium saucepan, whisk together the milk and flour until smooth. Cook over medium heat, stirring constantly, until the mixture thickens, about 2-3 minutes.
5. 5. Add the cooked vegetables, peas, thyme, paprika, and cayenne (if using) to the saucepan with the milk mixture. Stir to combine.
6. 6. Grease a 9×13-inch baking dish. Spread the cooked quinoa in the bottom of the dish, then top with the vegetable mixture. Sprinkle the shredded cheddar cheese over the top.
7. 7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. 8. Let the casserole cool for 5 minutes before serving. Enjoy!
Notes
– For a dairy-free version, use non-dairy milk and cheese alternatives.
– Add extra vegetables like zucchini, spinach, or mushrooms to suit your preferences.
– Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 20
- Cook Time: 45
- Category: Main Course
- Method: Baking
- Cuisine: American