Description
Shiro Wat (Ethiopian Chickpea Stew) is a comforting and flavorful vegetarian dish that’s packed with protein-rich chickpeas and aromatic spices. This one-pot meal is easy to prepare and ready in just 30 minutes, making it the perfect quick and satisfying dinner.
Ingredients
– 1 cup dried chickpeas, soaked and cooked (or 1 (15oz) can chickpeas, drained and rinsed)
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon grated ginger
– 2 tablespoons berbere spice mix
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 cup vegetable broth
– 1 cup water
– 1 tablespoon tomato paste
– Salt and pepper to taste
– Chopped cilantro, for garnish
Instructions
1. In a large pot or dutch oven, sauté the onion in a bit of oil over medium heat until translucent, about 5 minutes.
2. Add the garlic and ginger and cook for 1 minute, until fragrant.
3. Stir in the berbere spice, cumin, and coriander, and cook for 2 minutes to toast the spices.
4. Pour in the vegetable broth and water, and add the chickpeas and tomato paste. Bring the mixture to a simmer and cook for 15-20 minutes, until the stew has thickened.
5. Season with salt and pepper to taste.
6. Serve the Shiro Wat hot, garnished with chopped cilantro. Enjoy with injera bread or rice.
Notes
– For a creamier texture, you can blend a portion of the stew before serving.
– Adjust the spice level by adding more or less berbere spice mix.
– This stew can be made in advance and reheated, as the flavors will continue to develop.
- Prep Time: 15
- Cook Time: 20
- Category: Vegetarian & Vegan Mains
- Method: Stovetop
- Cuisine: Ethiopian