It was a chilly autumn evening, and I was craving something easy, flavorful, and comforting. That’s when I remembered my go-to recipe for Sheet Pan Hot Honey Salmon & Broccoli. This dish has become a staple in our household – not only because it’s so delicious, but also because it’s a breeze to make.
I love how the salmon fillets get perfectly crispy on the edges while staying tender and juicy in the middle. And the broccoli florets? They turn out beautifully roasted, with a slight char that adds an irresistible depth of flavor. But the real star of the show is the hot honey glaze – it’s sweet, spicy, and utterly addictive. I can never get enough of that irresistible sticky-sweet coating!
What I appreciate most about this Sheet Pan Hot Honey Salmon & Broccoli recipe is how fuss-free it is. With just 10 minutes of prep and an 18-minute cook time, it comes together in under 30 minutes total. That means I can have a restaurant-quality meal on the table on even the busiest weeknights. It’s a total game-changer!
Why This Sheet Pan Hot Honey Salmon & Broccoli Recipe Will Become Your Go-To
The Secret Behind Perfect Sheet Pan Hot Honey Salmon & Broccoli
The secret to this Sheet Pan Hot Honey Salmon & Broccoli recipe’s success lies in the simple yet flavor-packed glaze. By combining honey, hot sauce, garlic powder, salt, and pepper, you create a marinade that transforms plain salmon and broccoli into something truly crave-worthy.
The key is to toss the salmon and broccoli in the glaze before roasting. This allows the flavors to really penetrate the ingredients, resulting in perfectly seasoned, utterly delicious bites in every single forkful. Plus, the high-heat roasting caramelizes the honey, giving you that addictive sweet-and-spicy char that takes this dish over the top.
Essential Ingredients You’ll Need
The beauty of this Sheet Pan Hot Honey Salmon & Broccoli recipe is its short, straightforward ingredient list. Let’s take a closer look at the star players:
- 1 pound salmon fillets, cut into 4 portions: Wild-caught salmon is the foundation of this dish, providing a hefty serving of heart-healthy omega-3s. Cutting the fillets into individual portions ensures even cooking.
- 1 pound broccoli florets: Broccoli is the perfect veggie pairing – it roasts up beautifully and soaks up all the delicious flavors of the glaze.
- 2 tablespoons olive oil: Just a drizzle of olive oil helps the salmon and broccoli get that coveted crispy, caramelized exterior in the oven.
- 1/4 cup honey: The honey is the backbone of the glaze, providing that signature sweet-and-sticky coating.
- 2 tablespoons hot sauce: A touch of heat from your favorite hot sauce (like sriracha or Frank’s RedHot) balances the sweetness and takes this dish to the next level.
- 1 teaspoon garlic powder: Garlic powder lends an essential savory note that rounds out the flavors.
- 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasonings that bring out the best in the salmon and broccoli.
Step-by-Step Sheet Pan Hot Honey Salmon & Broccoli Instructions
Preparing Your Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli recipe couldn’t be easier to make – it takes just 10 minutes of prep and 18 minutes in the oven for a total time of 28 minutes. All you’ll need is a rimmed baking sheet, a mixing bowl, and a few simple kitchen tools.
1- Start by preheating your oven to 400°F. While it’s heating, line a large rimmed baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2- In a medium mixing bowl, combine the honey, hot sauce, garlic powder, salt, and pepper. Whisk until the mixture is well blended. Add the salmon fillets and broccoli florets, then toss everything together until the salmon and broccoli are evenly coated in the hot honey glaze.
3- Transfer the glazed salmon and broccoli to the prepared baking sheet, arranging them in an even layer. Be sure to leave a little space between each piece so they can get nicely caramelized in the oven.
4- Roast for 18 minutes, or until the salmon is opaque and flakes easily with a fork, and the broccoli is tender with slightly crispy edges. The honey glaze should be bubbling and starting to caramelize around the edges.
5- Remove the sheet pan from the oven and let the salmon and broccoli rest for a couple of minutes. This allows the flavors to meld and the glaze to thicken up slightly.
6- Serve your Sheet Pan Hot Honey Salmon & Broccoli immediately, spooning any extra glaze from the pan over the top. Enjoy this delicious, wholesome meal!
Pro Tips for Success
Here are a few pro tips to help you nail this Sheet Pan Hot Honey Salmon & Broccoli recipe every time:
- Use a rimmed baking sheet: The edges of the pan help contain any runoff from the honey glaze, preventing a messy oven.
- Don’t overcrowd the pan: Leaving a little space between the salmon and broccoli allows them to get beautifully caramelized instead of steaming.
- Check for doneness: Salmon can go from perfectly cooked to dry in the blink of an eye. Keep a close eye on it towards the end of the cooking time.
- Let it rest before serving: Those extra couple of minutes allow the glaze to thicken up and the flavors to meld together.
- Customize the heat: Adjust the amount of hot sauce to suit your spice preference. Start with 1 tablespoon and add more for extra kick.
Serving and Storing Your Sheet Pan Hot Honey Salmon & Broccoli
Perfect Pairings for Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people, making it a great choice for a family dinner or easy meal prep. As for pairings, I love to serve it alongside a simple salad or steamed rice to soak up all that delicious glaze.
For a refreshing contrast, try pairing it with a crisp white wine like Sauvignon Blanc or Pinot Grigio. Or, if you’re in the mood for something a little heartier, a light red like Pinot Noir would be divine. And don’t forget to have some crusty bread on hand to mop up every last bite!
Storage and Make-Ahead Tips
Leftovers of this Sheet Pan Hot Honey Salmon & Broccoli will keep in the refrigerator for up to 3 days. Simply store the salmon and broccoli in an airtight container. When you’re ready to enjoy it again, you can reheat individual portions in the microwave for 1-2 minutes, or pop the whole container in a 350°F oven for 8-10 minutes until warmed through.
For longer-term storage, you can also freeze this dish. Let the salmon and broccoli cool completely, then transfer to a freezer-safe container or bag. It will keep in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator, then bake at 350°F for 15-20 minutes until heated through.
This Sheet Pan Hot Honey Salmon & Broccoli also makes a fantastic make-ahead meal. Simply prepare the glaze and toss the salmon and broccoli in it up to 24 hours in advance. Store the glazed ingredients separately in the fridge until you’re ready to roast. That way, you can have a delicious, healthy dinner on the table in a flash on busy weeknights.
Variations and Dietary Adaptations for Sheet Pan Hot Honey Salmon & Broccoli
Creative Sheet Pan Hot Honey Salmon & Broccoli Variations
While this Sheet Pan Hot Honey Salmon & Broccoli recipe is already a winner, there are plenty of ways to mix things up. Try swapping in different vegetables, like brussels sprouts, cauliflower, or sweet potato cubes. You could also experiment with other protein sources, like chicken thighs or tofu.
For a seasonal twist, consider roasting sliced apples or pears alongside the salmon and broccoli. The sweetness would pair beautifully with the hot honey glaze. You could even add some chopped pecans or walnuts for a satisfying crunch.
Another fun variation is to serve the Sheet Pan Hot Honey Salmon & Broccoli over a bed of greens or cooked grains like quinoa or farro. The contrasting textures and flavors would make for a truly delicious and wholesome meal.
Making Sheet Pan Hot Honey Salmon & Broccoli Diet-Friendly
This Sheet Pan Hot Honey Salmon & Broccoli recipe is already quite healthy, but there are a few tweaks you can make to accommodate various dietary needs:
For a gluten-free version, simply use a gluten-free hot sauce like Cholula or Tessemae’s. You can also serve it over gluten-free grains or greens.
To make it low-carb or keto-friendly, swap the honey for a low-carb sweetener like erythritol or monk fruit. You can also skip the broccoli and roast the salmon with low-carb veggies like zucchini, bell peppers, or mushrooms.
For a vegan take, use a plant-based protein like tofu or tempeh in place of the salmon, and substitute the honey with pure maple syrup or agave nectar. Just be sure to adjust the cooking time accordingly.
No matter how you choose to adapt it, this Sheet Pan Hot Honey Salmon & Broccoli recipe is sure to deliver big, bold flavors that will have your taste buds dancing.
Frequently Asked Questions
Q: Can I use a different type of fish instead of salmon?
A: Absolutely! This recipe would also work well with other types of flaky white fish, like tilapia, cod, or halibut. Just be sure to adjust the cooking time as needed, as different fish may have varying thicknesses.
Q: How long does it take to make this Sheet Pan Hot Honey Salmon & Broccoli recipe?
A: The total time to make this recipe is 28 minutes – 10 minutes of prep and 18 minutes of cook time. It’s a super quick and easy weeknight meal!
Q: Can I make this recipe in advance?
A: Yes, you can definitely make this Sheet Pan Hot Honey Salmon & Broccoli recipe in advance. Prepare the glaze and toss the salmon and broccoli in it up to 24 hours ahead of time. Then, when you’re ready to eat, just pop the glazed ingredients onto a baking sheet and roast.
Q: How many servings does this recipe make?
A: This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people. The ingredient amounts can easily be scaled up or down depending on your needs.
Q: What should I do if the broccoli is still undercooked?
A: If the broccoli isn’t quite tender enough after 18 minutes of roasting, simply leave it in the oven for an additional 5-10 minutes. Keep an eye on the salmon to make sure it doesn’t overcook. You want the broccoli to be easily pierced with a fork when it’s done.
Sheet Pan Hot Honey Salmon & Broccoli
- Total Time: 28
- Yield: 4 servings
Description
This Sheet Pan Hot Honey Salmon & Broccoli is a flavor-packed, easy-to-make weeknight meal. Tender, flaky salmon fillets and crispy roasted broccoli are tossed in a sweet and spicy hot honey glaze for a delicious, hassle-free dinner.
Ingredients
– 1 pound salmon fillets, cut into 4 portions
– 1 pound broccoli florets
– 2 tablespoons olive oil
– 1/4 cup honey
– 2 tablespoons hot sauce (such as sriracha or Frank’s RedHot)
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 400°F.
2. Arrange the salmon fillets and broccoli florets on a large sheet pan. Drizzle with the olive oil and season with the garlic powder, salt, and pepper. Toss to coat.
3. Roast for 15-18 minutes, or until the salmon is cooked through and the broccoli is tender and lightly charred.
4. In a small bowl, whisk together the honey and hot sauce.
5. Remove the sheet pan from the oven and drizzle the hot honey glaze over the salmon and broccoli. Toss gently to coat.
6. Serve immediately, garnished with fresh herbs if desired.
Notes
This dish can also be made with other firm, flaky fish like trout or cod. For a variation, try tossing the roasted vegetables in the hot honey glaze instead of just drizzling it over the top.
- Prep Time: 10
- Cook Time: 18
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Conclusion
This Sheet Pan Hot Honey Salmon & Broccoli recipe is an absolute game-changer for busy weeknights. With its mouthwatering sweet-and-spicy glaze, tender salmon, and perfectly roasted broccoli, it’s a meal that the whole family is sure to devour.
What I love most is how quick and easy it is to prepare – just 10 minutes of hands-on time for a restaurant-quality dinner. And with endless opportunities for customization, this recipe will never get old. Whether you’re craving something comforting, trying to eat a little healthier, or just need an easy, delicious meal, this Sheet Pan Hot Honey Salmon & Broccoli has got you covered.
So what are you waiting for? Grab your sheet pan and get ready to enjoy the best salmon and broccoli of your life! Be sure to let me know how it turns out by leaving a comment below. I can’t wait to hear all about your experience with this truly crave-worthy recipe.
