Description
Indulge in the delightful and protein-packed Red Lentil Pancakes, a healthier twist on a classic breakfast favorite. These easy-to-make pancakes are fluffy, flavorful, and perfect for a satisfying start to your day.
Ingredients
– 1 cup red lentils, rinsed
– 1 cup all-purpose flour
– 1 tablespoon baking powder
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 cup unsweetened almond milk
– 2 large eggs
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
Instructions
1. In a high-speed blender or food processor, blend the rinsed red lentils until they form a fine flour-like consistency.
2. In a large mixing bowl, whisk together the lentil flour, all-purpose flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract.
4. Gradually pour the wet ingredients into the dry ingredients, stirring just until combined (do not overmix).
5. Heat a lightly oiled griddle or nonstick skillet over medium heat.
6. Scoop about 1/4 cup of the batter per pancake and cook for 2-3 minutes per side, or until golden brown.
7. Serve the red lentil pancakes warm, drizzled with additional maple syrup and topped with your favorite toppings, such as fresh berries, nuts, or a dollop of Greek yogurt.
Notes
For a thinner batter, add a bit more almond milk. For a heartier pancake, add a tablespoon of ground flaxseed or chia seeds to the batter.
- Prep Time: 15
- Cook Time: 20
- Category: Vegetarian & Vegan Mains
- Method: Stovetop
- Cuisine: American