Description

This High Protein Three Bean Salad is a flavorful and nourishing side dish that’s ready in just 20 minutes. Packed with plant-based protein, fiber, and fresh ingredients, it’s a wholesome and satisfying addition to any meal.

Ingredients

– 1 (15 oz) can black beans, drained and rinsed

– 1 (15 oz) can kidney beans, drained and rinsed

– 1 (15 oz) can garbanzo beans, drained and rinsed

– 1 cup diced cucumber

– 1/2 cup diced red onion

– 1/2 cup chopped fresh parsley

– 2 tablespoons olive oil

– 2 tablespoons red wine vinegar

– 1 teaspoon Dijon mustard

– 1/2 teaspoon garlic powder

– 1/4 teaspoon salt

– 1/4 teaspoon black pepper

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Instructions

1. In a large bowl, combine the drained and rinsed black beans, kidney beans, and garbanzo beans.

2. Add the diced cucumber, red onion, and chopped parsley.

3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper.

4. Pour the dressing over the bean mixture and toss gently to coat.

5. Serve chilled or at room temperature.

Notes

For added flavor, try adding a sprinkle of feta cheese or a drizzle of balsamic glaze. This salad can be made in advance and refrigerated for up to 3 days.

Prep Time: 15
Category: Sides
Method: No-Cook
Cuisine: American