Description
Healthy Spaghetti Squash Au Gratin is a delicious and nutritious twist on the classic casserole dish. Made with tender spaghetti squash, a creamy cheese sauce, and a crispy breadcrumb topping, this low-calorie recipe is perfect for a satisfying and guilt-free meal.
Ingredients
– 1 medium spaghetti squash, halved and seeded
– 1 cup shredded low-fat cheddar cheese
– 1/2 cup low-fat milk
– 2 tablespoons all-purpose flour
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon cayenne pepper
– 1/4 cup panko breadcrumbs
– 2 tablespoons grated Parmesan cheese
– 1 tablespoon chopped fresh parsley (optional)
Instructions
1. – Preheat oven to 400°F.
2. – Place the spaghetti squash halves cut-side down on a baking sheet. Bake for 40-45 minutes, or until tender.
3. – Remove the squash from the oven and let cool slightly. Use a fork to shred the flesh into strands.
4. – In a medium saucepan, whisk together the milk and flour over medium heat. Cook, stirring constantly, until the mixture thickens, about 2-3 minutes.
5. – Remove the saucepan from heat and stir in the shredded cheddar cheese, garlic powder, onion powder, and cayenne pepper until the cheese is melted and the sauce is smooth.
6. – Add the shredded spaghetti squash to the cheese sauce and stir to combine.
7. – Transfer the mixture to a baking dish and top with the panko breadcrumbs and Parmesan cheese.
8. – Bake for 15-20 minutes, or until the top is golden brown and crispy.
9. – Garnish with fresh parsley, if desired. Serve hot.
Notes
– For a richer flavor, you can use a combination of cheddar and Gruyère cheese.
– Customize the seasonings to your taste, adding more or less of the garlic powder, onion powder, and cayenne pepper.
– Leftover Healthy Spaghetti Squash Au Gratin can be stored in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
- Prep Time: 15
- Cook Time: 55
- Category: Main Course
- Method: Baking
- Cuisine: American