Healthy Greek Chicken Souvlakis

Growing up in a Greek-American household, the aroma of grilled chicken and the vibrant colors of freshly chopped vegetables always signaled that it was time for our family’s beloved Healthy Greek Chicken Souvlakis. The sizzling meat, the tanginess of the lemon and oregano, and the crunch of the veggies – it’s a flavor profile that instantly transports me back to those warm summer evenings spent gathered around the table, sharing stories and savoring every bite.

As I got older and started experimenting in the kitchen, I made it my mission to perfect this classic dish. After countless iterations and tweaks, I landed on a recipe that captures all the bold, Mediterranean flavors I grew up with, but with a healthy twist that makes it a guilt-free indulgence. This Healthy Greek Chicken Souvlakis is now a staple in my household, and I can’t wait to share it with you.

Why This Healthy Greek Chicken Souvlakis Recipe Will Become Your Go-To

The Secret Behind Perfect Healthy Greek Chicken Souvlakis

What sets this Healthy Greek Chicken Souvlakis recipe apart is the perfect balance of flavors and textures. The key is in the marinade – a simple yet potent blend of olive oil, lemon juice, garlic, and oregano that infuses the chicken with a vibrant, Mediterranean essence. By letting the chicken soak in this marinade for just 15 minutes, you ensure every bite is bursting with that distinctive Greek flavor.

But it’s not just about the chicken. The crisp, colorful veggies – sliced red onion, bell pepper, and cherry tomatoes – add a refreshing crunch that complements the tender, juicy meat. And let’s not forget the pita bread, which serves as the perfect vehicle for scooping up every last morsel.

Essential Ingredients You’ll Need

• 1.5 pounds chicken breasts, cut into 1-inch cubes: The star of the show, this lean, protein-packed chicken is the foundation of the dish.
• 1/4 cup olive oil: A high-quality extra virgin olive oil lends its signature fruity, peppery notes to the marinade.
• 2 tablespoons lemon juice: The bright, tangy acidity of lemon juice cuts through the richness of the olive oil and chicken.
• 2 cloves garlic, minced: Garlic adds depth and pungency, elevating the overall flavor profile.
• 1 tablespoon dried oregano: Earthy, slightly minty oregano is a quintessential Greek seasoning that brings authenticity to the dish.
• 1 teaspoon salt, 1/2 teaspoon black pepper: Simple seasonings that allow the other flavors to shine.
• 1 red onion, sliced: Adds a crunchy texture and subtle sweetness that balances the other ingredients.
• 1 red bell pepper, sliced: Vibrant, juicy bell pepper provides a burst of freshness.
• 1 cup cherry tomatoes, halved: Sweet, juicy cherry tomatoes bring a touch of brightness.
• 4 pita breads: The perfect vessel for scooping up the Healthy Greek Chicken Souvlakis.

Step-by-Step Healthy Greek Chicken Souvlakis Instructions

Preparing Your Healthy Greek Chicken Souvlakis

With a prep time of just 15 minutes and a cook time of another 15 minutes, this Healthy Greek Chicken Souvlakis recipe comes together in a total of 30 minutes. All you’ll need are a large bowl, a grill or grill pan, and a sharp knife.

1- Start by cutting the chicken breasts into 1-inch cubes, ensuring even, bite-sized pieces that will cook quickly and evenly.
2- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add the cubed chicken and toss to coat each piece thoroughly in the flavorful marinade.
3- Cover the bowl and let the chicken marinate for 15 minutes, allowing the flavors to fully infuse the meat.
4- While the chicken marinates, slice the red onion and red bell pepper, and halve the cherry tomatoes. These vibrant, crunchy veggies will add a refreshing contrast to the tender, seasoned chicken.
5- Once the chicken is ready, thread the marinated cubes onto skewers, leaving a little space between each piece.
6- Grill the Healthy Greek Chicken Souvlakis skewers over medium-high heat for 12-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred. Serve the grilled chicken immediately, nestled in warm pita bread and topped with the fresh, colorful vegetables.

Pro Tips for Success

1. Marinate the chicken for the full 15 minutes to ensure maximum flavor penetration.
2. Use a grill or grill pan to get that signature charred, smoky flavor, but you can also bake the skewers in the oven at 400°F for 15-18 minutes.
3. Cut the vegetables into similar-sized pieces so they cook evenly alongside the chicken.
4. Don’t overcrowd the skewers – leave a little space between each chicken cube for even cooking.

Serving and Storing Your Healthy Greek Chicken Souvlakis

Perfect Pairings for Healthy Greek Chicken Souvlakis

This Healthy Greek Chicken Souvlakis recipe serves 4 people, making it a great option for a family dinner or a small gathering. For the ultimate Mediterranean feast, serve the grilled chicken skewers alongside a fresh Greek salad, tzatziki sauce, and a crisp white wine like a Sauvignon Blanc or Pinot Grigio. If you’re looking for a heartier meal, pair the Healthy Greek Chicken Souvlakis with roasted potatoes or a side of rice pilaf.

Storage and Make-Ahead Tips

The great thing about this Healthy Greek Chicken Souvlakis recipe is that it’s perfect for meal prepping or making in advance. The cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days. For longer-term storage, you can freeze the cooked, skewered chicken for up to 2 months.

To reheat, simply thaw the frozen skewers in the refrigerator overnight, then grill or bake them until heated through. The fresh vegetables can be prepped and stored separately in the fridge for up to 5 days, making assembly a breeze when you’re ready to serve.

Variations and Dietary Adaptations for Healthy Greek Chicken Souvlakis

Creative Healthy Greek Chicken Souvlakis Variations

While this classic Healthy Greek Chicken Souvlakis recipe is hard to beat, there are plenty of ways to switch it up:

• Try swapping the chicken for cubes of lamb or shrimp for a delicious twist.
• Add a sprinkle of feta cheese or crumbled goat cheese for a creamier, more indulgent touch.
• Experiment with different vegetable combinations, such as zucchini, eggplant, or cherry tomatoes.
• For a more substantial meal, serve the Healthy Greek Chicken Souvlakis over a bed of basmati rice or quinoa.

Making Healthy Greek Chicken Souvlakis Diet-Friendly

This Healthy Greek Chicken Souvlakis recipe is already quite nutritious, but there are a few simple tweaks you can make to accommodate various dietary needs:

• For a gluten-free version, simply swap the pita bread for gluten-free wraps or serve the chicken and veggies over a bed of greens.
• To make it vegan, replace the chicken with cubed extra-firm tofu or sautéed mushrooms, and use a dairy-free tzatziki sauce.
• For a low-carb adaptation, skip the pita and serve the Healthy Greek Chicken Souvlakis over a bed of cauliflower rice or zucchini noodles.

Frequently Asked Questions

Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Chicken thighs will work just as well in this recipe, and they’ll stay nice and juicy. Just be sure to adjust the cooking time accordingly, as thighs may require an extra 5-10 minutes on the grill.

Q: How long should I marinate the chicken?
A: For best results, marinate the chicken for 15 minutes. This allows the flavors to fully penetrate the meat without making it too tough.

Q: Can I make this recipe ahead of time?
A: Yes, this Healthy Greek Chicken Souvlakis recipe is perfect for meal prepping. The cooked chicken can be stored in the fridge for up to 3 days or frozen for up to 2 months.

Q: How many servings does this recipe make?
A: This Healthy Greek Chicken Souvlakis recipe serves 4 people. If you’re feeding a larger crowd, simply scale up the ingredients accordingly.

Q: My chicken is coming out dry. What am I doing wrong?
A: Make sure not to overcook the chicken. Grill or bake it just until it’s cooked through, around 12-15 minutes. Letting the chicken rest for a few minutes before serving can also help keep it juicy.

Print

Conclusion

This Healthy Greek Chicken Souvlakis recipe is a flavor-packed, Mediterranean-inspired dish that’s perfect for any occasion. With its tender, marinated chicken, crisp veggies, and warm pita bread, it’s a meal that’s sure to satisfy. Plus, with a total time of just 30 minutes, it’s a weeknight-friendly option that will have your family and friends raving.

I hope you’ll give this Healthy Greek Chicken Souvlakis a try – it’s become a staple in my household, and I know it’ll become a go-to in yours, too. Let me know how it turns out, and don’t forget to share your creations on social media. Kali orexi (bon appétit)!