Description

Savor the flavors of this Chopped Artichoke Salad Sandwich, a quick and healthy lunch option that will leave you feeling satisfied. Loaded with fresh veggies, protein-packed artichokes, and a tangy dressing, this sandwich is perfect for busy weekdays.

Ingredients

– 1 (14 oz) can artichoke hearts, drained and chopped

– 2 cups chopped romaine lettuce

– 1 tomato, diced

– 2 tablespoons olive oil

– 1 tablespoon red wine vinegar

– 1 teaspoon Dijon mustard

– Salt and pepper to taste

– 4 slices whole grain bread

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Instructions

1. 1. In a medium bowl, combine the chopped artichoke hearts, romaine lettuce, and diced tomato.

2. 2. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard. Season with salt and pepper.

3. 3. Pour the dressing over the artichoke salad and toss to coat evenly.

4. 4. Toast the bread slices until lightly golden.

5. 5. Place the chopped artichoke salad onto two slices of the toasted bread. Top with the remaining bread slices to create a sandwich.

Notes

For a heartier meal, serve the Chopped Artichoke Salad Sandwich with a side of fruit or a small green salad. You can also customize the fillings by adding avocado, cheese, or your favorite condiments.

Prep Time: 10
Cook Time: 5
Category: Healthy & Wholesome
Method: Assembly
Cuisine: American